With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat. World-class surf spots dot the coastline,...
Food is a very fundamental aspect of human existence and a key precept that ensures the body's survival. The primary goal of ayurveda is preventive care, and if an illness occurs, it must be treated. ...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. The actual meaning of "self care" and "self l...
SEXUAL AND REPRODUCTIVE HEALTHSexual and reproductive health can be defined as a person's right to a healthy body and the autonomy, education and healthcare to freely decide who to h...
Introduction
Acute inflammation of the sinus mucous membrane is called as sinusitis. Sinuses are four paired cavities in the head . they are connected by narrow channels .The mo...
INTRODUCTION
Obesity is a disease in which there is excess amount of fat in body. The body mass index of obese person is either 30 or more. It is not just a cosmetic concern but is...
"If humanity is to progress, Gandhi is inescapable. He lived, thought, and acted, inspired by the vision of humanity evolving toward a world of peace and harmony. We may ignore him at our own risk....
The New Year brings new hopes, aspirations and resolutions. It is the time of the year when we set our goals to achieve for the next year. How many of us are able to actually act on our plans? Be it t...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
On an average week, I cycle through at le...
Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment.
A higher occurrence of high blood pressure has been linked to poor lifest...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
On Tuesday, November 8, 2022, the full Moon in Taurus will il...
Is it safe?
Points to remember
How to practice?
Benefits of practising
Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a...
If you're looking for the best Kogi coffee flavour, you've come to the right place. In this post, I'll share tips for getting the perfect taste every time.
You want to enjoy coffee that tastes grea...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body.
Certain pranayamas can help ...
When to beginBenefitsSafety TipsPoses for PregnancyFirst Trimester PosesSecond Trimester PosesThird Trimester PosesYoga Poses to AvoidPrenatal yoga is a gentle form of exercise that focuses on stretch...
If you're someone who is always on the lookout for the best skincare products, you might be aware of the important role that face serums play in nourishing your skin. Every dermatologist's advice...